Who am I?

Having been a small business owner for over 10 years, I know first hand how hard it is to prioritise oneself when we're so used to putting other people first.

​

As well as running my businesses, I'm a wife and a mum of two boys, living in the Suffolk countryside which is wonderful!  When I'm not working, you'll find me spending time with my family, quite often in the great outdoors, or planning our next trip of fantastic experience.

 

Having started out with a career in horse racing, I've worked in the health and wellness industry for over 10 years now.  I absolutely love helping people to get into better habits and to live well, also running a business as an Independent Consultant with B Corp certified wellness brand Arbonne.  So when I found out about health coaching, I jumped at the chance to learn more, train and set up my own coaching business.

​

I enrolled with the Health Coaches Academy and absolutely loved my time studying coaching, nutrition, lifestyle and business.  It's given me the skills not only to give my clients the best experience and fantastic outcomes, but it's also taught me a lot I've been able to integrate into my own and my family life.

 

The coaching process never ceases to amaze me with it's power to aid people in finding actions and strategies to solve challenges they've experienced and weave new, healthy habits into their busy schedules.  

​

You can think of me as the accountability partner who's impartial, non-judgemental and who will cheer you on unconditionally as you work on your health and wellness.

 

I'm here to listen, to understand you and your lifestyle and to help you to forge habits and bespoke strategies that will enable you to live the life that you want - without the whole scenario becoming overwhelming.