Work with me
It's time to prioritise yourself and give yourself the care that you deserve. Your body, your business and your family will thank you for it.
Imagine having the energy, focus and confidence to show up as the best version of you in all aspects of life, whilst not feeling overwhelmed. This what you'll experience through my one-to-one coaching programmes, all tailored to your specific needs and lifestyle.
Replenish
Ready to feel a bit more like yourself again? We'll start with simple tweaks to your food and daily habits to build clarity - even on your busiest days.
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What you get:
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Initial 1:1 coaching session (90mins)
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3x 1:1 bespoke coaching sessions (60mins)
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Learn how to eat to boost energy
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Create simple actions which you can implement start fitting healthier habits into your life.
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Accountability from someone who understands the time constraints of having a small business.
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Email support between sessions.
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£245 - 4 weeks
Nourish
Ready to stop letting your health slip to the bottom of your to do list and finally feel good in your body? Build sustainable healthy habits, eat well, create lasting energy and live healthily on the go - without overwhelm.
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What you get:
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Initial 1:1 coaching session (90mins)
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5x 1:1 bespoke coaching sessions (60mins)
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Nutrition education and advice, including how to eat to boost energy, mood and health
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Learn how to create quick balanced meals that suit your whole family
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Create strategies to incorporate exercise into your busy schedule
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Accountability from someone who truly understands how to balance running a business whilst prioritising health.
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Email support between sessions.
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£325 - 6 weeks
Flourish
Ready to stop putting your health last and start living with clarity, energy and purpose? We'll identify what's really been holding you back, and build practical, personalised strategies to help you eat well, feel vibrant and flourish - in business and in life.
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What you get:
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Initial 1:1 coaching session (90mins)
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9x 1:1 bespoke coaching sessions (60mins)
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Nutrition education and advice, including how to eat to boost energy, mood and health
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Learn how to plan meals in advance and save time for other priorities
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Have time and space to identify what’s been holding you back from the healthy lifestyle you want
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Lifestyle education and advice for better sleep and stress reduction
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Create simple, actionable strategies to improve your health without increasing your to do list.
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Accountability from someone who understands the importance of building sustainable habits tailored to your own unique lifestyle.
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WhatsApp support Mon-Fri 9-5
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Mini check in calls of 15-20mins (up to 5 over the 10 weeks)
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Quick and nourishing recipe inspiration
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£625 - 10 weeks