Feeling Overwhelmed? These Simple Stress Hacks Will Help

You probably already know that stress is not a good thing for your body and soul.  In theory, de-stressing should be as simple as breathing out, but in practice – and especially when life gets hectic - it often feels like another task on an endless to-do list. 

The key is in making it simple and enjoyable. Here are 3 lovely ideas you can weave into your daily routine. And the best part? They're all activities you'll genuinely want to indulge in.

1 Gratitude

One of the most powerful emotions you can tap into is gratitude. By taking a few minutes each day to jot down what you're thankful for, you shift your focus from what you lack to what you have. This simple act can rewire your brain to focus on positives, thus reducing anxiety and building resilience against stress.

2 Nature Walks

Stepping out into nature, even if it's just a stroll in a local park, can be incredibly grounding. Fresh air, the sound of birds, and the feel of the sun on your skin all contribute to a lowered stress response. Mother Nature truly is a wonderful healer.

3 Get Hugs & Cuddles

The stress hormone cortisol is a powerful hormone in the body but luckily it is trumped by another hormone - oxytocin. Get more of this and you can begin to end the effects of cortisol. Oxytocin, often dubbed the "love hormone”, is released through touch, like hugging or even holding hands. This hormone plays a pivotal role in mother-to-baby bonding but also has the fantastic ability to reduce stress and even lower blood pressure.

Next time you're feeling overwhelmed, consider reaching out – quite literally – to a loved one for a comforting embrace. If you have pets, it’s good to know that petting them also releases this feel-good hormone.

So, instead of feeling the drag of yet another thing to add to your already-full schedule, consider that any one or a combination of these ideas are gorgeous ways to pass time as well as fulfilling an important function. 

Remember, it's the small, consistent changes that often make the most significant impact.

If you might be ready to experience the benefits of health and wellness coaching, I invite you to book a complimentary call.  We'll discuss your goals and how you could achieve them and we'll explore how personalised support can help you achieve lasting well-being.

👉 Book your complimentary health coaching call here