Spoiler alert: These foods can change your gut game

You might have heard some chat about fermented foods, but quite often it's hard to know if all the buzz we see on the internet has foundation or not.  Well in this case it does!

What are fermented foods anyway?

Fermentation involves using beneficial bacteria and yeast to break down food. These tiny micro-organisms do their magic, releasing probiotics and enzymes that support our digestion. Plus, it acts as a natural preservative, giving fermented foods a longer shelf life.

So why are they good for you?Smoother Digestion: Imagine fermented foods as tiny superheroes packed with probiotics, the friendly bacteria aiding our digestive process. These probiotics break down food in your gut and release enzymes, smoothing digestion and enhancing nutrient absorption.Boosted Your Immune System: Fermented foods are full of live probiotics that help your immune system by boosting white blood cell production. These cells are essential for protecting your body against infections and illnesses.Reducing Inflammation: Some fermented foods, such as sauerkraut and kimchi, are loaded with anti-inflammatory compounds. These can help fight inflammation throughout the body, which is key to warding off many chronic diseases.Better Mental Health: There is growing evidence of a strong link between gut health and mental well-being. Fermented foods, rich in probiotics, foster a healthier gut, which could contribute to improved mental health.

So what should I try?

Here are a few you could add into your weekly shop...

PicklesTempehKombuchaMisoYoghurtKefirSauerkrautI'd love to hear what you try out and what you like the best.  Do pop me an email and let me know.If you feel like gut health is something that you need to work on, please do book a complimentary 40 minute health coaching call with me.  We can discuss some actions you could start working on right away and also see if coaching might be the right path for you to start to improve things.

You can book using this link.